Nature fascinates me. The perfection of it – with its amazing breath-taking scenic beauty, such as a morning sunrise or a sunset when the sun turns the clouds into a kaleidoscope of color, or the intense greenery that outlines a cool mountain stream. Similarly, the human body
Read more →
A few days ago some friends and I were discussing going back in time to teenage years. I confessed that I would never want to relive my younger years because of the growth and wisdom I now embrace. Long gone are the thoughts of not feeling I
Read more →
Hope is defined as a feeling that what is wanted can be had or achieved. Other definitions include… to cherish a desire with anticipation to desire with expectation of obtainment to expect with confidence; trust Typically when we use the word hope, we are talking about something
Read more →
5 Steps to help you find peace, joy and the ability to rejoice in whatever you are going through. When we feel challenged by a situation, a person, and or a hardship, probably the last thing we think about is rejoicing. But what if we were told
Read more →
Not just survive! The Holiday Season is upon us. Will you thrive or survive? For many the holiday season may be a source of cheer, joy, love, and connection, others may feel a lot of stress, and then there are some who may barely “survive” the whole
Read more →
We all age and depending on how we live we can either speed it up or slow it down! I plan to slow it down, therefore, I am constantly looking for natural ways to do just that. I can remember my mom saying, “I never feel old
Read more →
There are no guarantees that life will be serene and/or everyday will be smooth sailing therefore, the only thing we can control is our reaction to the inevitable bumps in the road. As a child, I can remember urging my mom to drive faster on certain roads
Read more →
I’m sure we all can think of a time when we were in the middle of a dispute and felt some resistance in finding settlement. There is a saying that always comes to mind that causes me to pause before proceeding when agreement seems like a struggle,
Read more →
Summer is fast approaching and as the weather warms, our clothes will cover less. Are you ready to uncover? Do you have weight loss goals for the summer? Will you be able to enjoy your summer if you don’t reach your weight goal? Does your body perspective
Read more →
Have you or heard a friend say, “I just can’t lose weight!” Most likely a more accurate statement may be “I just can’t keep off the weight I’ve lost.” Almost everyone who tries to lose weight can, but after the diet and/or exercise program they were following
Read more →
