Stop Diets! Diets promise quick weight loss and unfortunately the loss includes more than just fat, they also causes water and muscle loss, which slows metabolism. If you are losing weight and your shape and strength, then you are losing muscle (lean body mass) too. When the
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Are you ready for the changes that will happen this year? Now, you may be asking, “What changes, what’s going on?” Well, a new year is upon us and many prepare for it by making New Year’s Resolutions to be healthier, while others choose not to.
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New Year, New You! Fail proof change by doing these 4 Things Many individuals decide a new year is a great time to make a fresh start on wellness goals. They start out great but typically by February all thoughts of change are non-existent. Why is change
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Have you or heard a friend say, “I just can’t lose weight!” Most likely a more accurate statement may be “I just can’t keep off the weight I’ve lost.” Almost everyone who tries to lose weight can, but after the diet and/or exercise program they were following
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Do you struggle to wake up in the morning, hitting the snooze button “way” too many times? Then drag yourself out of bed, rush out of the house, just to run back in because you forgot something. You either take a large coffee with you or swing
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Could it be true, that we could eat more, weigh less and feel great? Most of the time when we think about trying to lose weight, we envision restricting our calories, eating smaller portions, having to drum up extra willpower to avoid those sweets at the office
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Well, we are in the 4th week of January 2012 and by next week the majority of individuals who have set New Year’s Resolutions will have gone back to old familiar habits. Now if you have set a new resolution I am not trying to be the
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Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you! Have you ever seriously considered what are the “triggers” that send you into a ‘tailspin”
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