WHO ARE WE?

Fitness & Nutrition

30+ years working with individuals for nutrition and chronic health concerns.

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WHAT DO WE DO?

Live Full Out

Let Sandie help you find your answers and discover your inner strength

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When Do We Do It?

Get Started Today!

View the calender for dates and time of upcoming classes and workshops.

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SANDIE SAYS

  • Small Steps for Lasting Results
    Small Steps for Lasting Results
    Stop Diets!  Diets promise quick weight loss and unfortunately the loss includes more than just fat, they also causes water and muscle loss, which slows metabolism.  If you are losing weight and...
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I would not have been able to complete the 8k race had I not gone through the ATP program with Sandie. I am very thankful for the opportunity and the patience Sandie had for me during the program. You are such a positive motivator and I am happy to recommend you to others. Thanks Sandie for the push and the support! You are AMAZING!

Sandie offers many services to help you feel your best.  Unlock your power and get started on your “ATP” journey today! Contact her today for a free 30 minute consultation to determine what services best suits your needs.

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Disclaimer: The ATP lifestyle has a Christian Spiritual element which is sown throughout the education and coaching but being a Christian is not a requirement for individuals to learn how to love and honor their bodies for the amazing creation it is!