Stop Diets! Diets promise quick weight loss and unfortunately the loss includes more than just fat, they also causes water and muscle loss, which slows metabolism. If you are losing weight and your shape and strength, then you are losing muscle (lean body mass) too. When the
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Are you ready for the changes that will happen this year? Now, you may be asking, “What changes, what’s going on?” Well, a new year is upon us and many prepare for it by making New Year’s Resolutions to be healthier, while others choose not to.
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Weak Bones (Osteoporosis): Are you at risk? Maintain Your Independence by Building Better Bones Osteopenia is an indication of weakening bones. Weak, porous, brittle bones is called Osteoporosis. According to the Centers for Disease Control and Prevention more than five million people in the U.S. over age
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Nature fascinates me. The perfection of it – with its amazing breath-taking scenic beauty, such as a morning sunrise or a sunset when the sun turns the clouds into a kaleidoscope of color, or the intense greenery that outlines a cool mountain stream. Similarly, the human body
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I’m sure we all can think of a time when we were in the middle of a dispute and felt some resistance in finding settlement. There is a saying that always comes to mind that causes me to pause before proceeding when agreement seems like a struggle,
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Have you or heard a friend say, “I just can’t lose weight!” Most likely a more accurate statement may be “I just can’t keep off the weight I’ve lost.” Almost everyone who tries to lose weight can, but after the diet and/or exercise program they were following
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Do you struggle to wake up in the morning, hitting the snooze button “way” too many times? Then drag yourself out of bed, rush out of the house, just to run back in because you forgot something. You either take a large coffee with you or swing
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Could it be true, that we could eat more, weigh less and feel great? Most of the time when we think about trying to lose weight, we envision restricting our calories, eating smaller portions, having to drum up extra willpower to avoid those sweets at the office
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Well, we are in the 4th week of January 2012 and by next week the majority of individuals who have set New Year’s Resolutions will have gone back to old familiar habits. Now if you have set a new resolution I am not trying to be the
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Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you! Have you ever seriously considered what are the “triggers” that send you into a ‘tailspin”
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