What “Triggers” Can Make Us Fat?

Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you!

Have you ever seriously considered what are the “triggers” that send you into a ‘tailspin” (no pun intended) from your best “laid out” diet or fitness plan?    How many times have you made a New Year Resolution (as many of you are doing now) to lose weight, get fit, or just eat better, and by February or, if you’re lucky, March you are back to your old habits?

Have you ever wondered why it is “just so hard” to stick to something new even when it IS what you really want! What is keeping you from being successful?

“Triggers” for sabotage can come in many forms.  What are yours specifically? Come to our Wholistic Women mini retreat session “Eat, Drink, and Be Merry” and find out!

I know for me, it was when someone noticed I had lost a little weight,  it was like the “approval” I needed to “let up a little” and before I know it….“BAM” back to my old habits within a day or two, and the weight seemed to “JUMP” back on with force, like jello!  (get the visual? :))

Seriously, there are many reasons we don’t do what we say we want to.  Attend the “Eat, Drink, and Be Merry”  Wholistic Women Retreat mini session on January 12th, 2011, from 7:00 pm until 9:00 pm and you will receive valuable information on what are the most common and potentially dangerous “triggers” for sabotage, and then be coached on discovering your “triggers” and guided in creating an environment of success!

Still not convinced you have “triggers” that sabotage your success and the need to eliminate them?

Some “triggers” could actually surprise you, like the fear of success.  “What???  No Way!!!” You say, “how could someone be afraid of being successful in the very thing they want; like feel better, look better and live better? That is absolutely preposterous!”  No, HONESTLY, this is a “trigger” for some and for more than you think, it could actually be yours!?!  Wouldn’t you like to know if it is?

Another “trigger” could also be what and when you eat!    Now, I know what some of you are thinking, “ok here’s the catch, this is another one of those diet plans where you have to eat certain foods at certain times.   Been there done that!”   Sorry, not in this program, we just want to help you be successful with something that will actually work for you.    Although, many individuals are not aware how much power the food we eat possesses, and how certain nutrients at specific times can actually help avoid times of weakness and temptation, especially when “willpower” is NOT enough! When you learn how to eat, when to eat, and what to eat, you will gain the power to overcome the vulnerable “hunger trigger!”

Learn how to enjoy your food and put an end to the “love/hate” relationship you have with food and your body.  We are created to enjoy life and “Eat, Drink, and Be Merry!” Start this year!     Come to the Wholistic Women Retreats mini session and start eating with joy and eliminate the “triggers” that steal it! Learn how to design the environment that will create the success you want.

Come hungry for self-awareness and leave EMPOWERED and JOYFUL!

In Joy…. Sandie

Sandie Lynch, Registered Dietitian

Go to Wholistic Woman Retreats for specific location and details and Sign up today!