Spice Up Your Love Life By Lowering Your Blood Pressure Is the health of your heart slowing things down in the bedroom? Much of the focus in February is on romantic love, but the American Heart Association has also declared it National Heart Month, where the focus
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New Year, New You! Fail proof change by doing these 4 Things Many individuals decide a new year is a great time to make a fresh start on wellness goals. They start out great but typically by February all thoughts of change are non-existent. Why is change
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