Are you ready for the changes that will happen this year? Now, you may be asking, “What changes, what’s going on?” Well, a new year is upon us and many prepare for it by making New Year’s Resolutions to be healthier, while others choose not to.
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New Year, New You! Fail proof change by doing these 4 Things Many individuals decide a new year is a great time to make a fresh start on wellness goals. They start out great but typically by February all thoughts of change are non-existent. Why is change
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It seems like every few months a new diet hits the press promising fast weight loss, increased energy, and maybe even to fix all our health problems. As a Registered Dietitian, I have seen diets come and go over the years and the question that always enters
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Nature fascinates me. The perfection of it – with its amazing breath-taking scenic beauty, such as a morning sunrise or a sunset when the sun turns the clouds into a kaleidoscope of color, or the intense greenery that outlines a cool mountain stream. Similarly, the human body
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There are no guarantees that life will be serene and/or everyday will be smooth sailing therefore, the only thing we can control is our reaction to the inevitable bumps in the road. As a child, I can remember urging my mom to drive faster on certain roads
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