Archive for the Family Category

Empower your Body and Brain for the day.

Empower your Body and Brain for the day.

Do you struggle to wake up in the morning, hitting the snooze button “way” too many times?  Then drag yourself out of bed, rush out of the house, just to run back in because you forgot something.  You either take a large coffee with you or swing

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Weight Loss Resolution Success Tips

Weight Loss Resolution Success Tips

Well, we are in the 4th week of January 2012 and by next week the majority of individuals who have set New Year’s Resolutions will have gone back to old familiar habits. Now if you have set a new resolution I am not trying to be the

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Embrace a Joyful Spirit

Embrace a Joyful Spirit

We often sing about the joy this time of year brings. Sometimes the words can be empty and the emotion of joy a distant memory or even a highly desirable one that seems unattainable.  The Holidays can be very demanding with the high expectations of beautiful decorations,

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Disclaimer: The ATP lifestyle has a Christian Spiritual element which is sown throughout the education and coaching but being a Christian is not a requirement for individuals to learn how to love and honor their bodies for the amazing creation it is!