Archive for the Change Category

Small Steps for Lasting Results

On January 6, 2019   /   Change, Fitness, Health, Nutrition, Personal Development, Success, Weight Loss   /   Leave a comment
Small Steps for Lasting Results

Stop Diets!  Diets promise quick weight loss and unfortunately the loss includes more than just fat, they also causes water and muscle loss, which slows metabolism.  If you are losing weight and your shape and strength, then you are losing muscle (lean body mass) too.  When the

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Avoid the Diet Redo! 4 Tips for Creating Lasting Healthy Change.

On January 5, 2019   /   Change, Fitness, Health, Nutrition, Personal Development, self-care, Success, Weight Loss   /   Leave a comment
Avoid the Diet Redo! 4 Tips for Creating Lasting Healthy Change.

  Are you ready for the changes that will happen this year?  Now, you may be asking, “What changes, what’s going on?”  Well, a new year is upon us and many prepare for it by making New Year’s Resolutions to be healthier, while others choose not to. 

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Disclaimer: The ATP lifestyle has a Christian Spiritual element which is sown throughout the education and coaching but being a Christian is not a requirement for individuals to learn how to love and honor their bodies for the amazing creation it is!