Private Coaching
Get the inspiration, direction, support, and accountability you need to make permanent and lasting change!
Move past sabotaging behaviors and limiting beliefs, whether it is developing your strengths to pursuing a new career, building your confidence to repair or seek a new relationship, dropping extra weight for good, embracing a healthy lifestyle to feel your best, and/or finding life balance, to fill your days with more peace, happiness and joy.
The coaching environment is based on personal integrity: open and honest communication, accountability, confidentiality, guidance toward your greatest good, pursuing dreams and goals that excite and fulfill inner passion, and customized to meet your personal needs.
Wholistic Well-being Coaching
This specialized coaching combines wellness education and training incorporating the 5 ATP Key Principles; geared toward permanently aligning behaviors to optimize health, fitness, and spirituality for creating a holistic peaceful existence within and about your body. Learn how to develop a relationship with your body that transforms it into its best; to be a help and not a hindrance in living your best life!
How coaching works
- All private coaching sessions are held either in person, via telephone or Skype. Most private clients have a weekly or bi-weekly call for an hour. This is a typical scenario, however, you and your coach can set your frequency and length of sessions according to your needs and schedule.
- Coaching begins in the first session. An initial homework assignment will be completed and submitted so it can be reviewed for preparing notes for your first session.
- Your coaching continues between sessions for maximum effectiveness. Homework may be assigned on an ongoing basis so that you may take concepts and practices from your sessions and apply them to your life.
Results happen when you are ready for change and receive the support, guidance and accountability to make it happen. All successful people have a coach, are you ready to get started? Contact Sandie today and start your journey to realizing your dreams!
