Rejoice in the Process!

5 Steps to help you find peace, joy and the ability to rejoice in whatever you are going through.

When we feel challenged by a situation, a person, and or a hardship, probably the last thing we think about is rejoicing. But what if we were told that for every difficult situation we moved through we would win money, and that the more difficult the situation the more money we would win; up to a million dollars for each challenge we successfully faced and moved through. How would this change how see challenges? I can imagine that knowing this beforehand may make each new challenge more exciting, and may make it be something we look forward to verses an energy drain.

Now, unless this is a game show, it is unlikely money will be our motivating factor to face our difficulties with excitement, but it is possible to see our biggest challenges as opportunities for positively impacting our lives, and that these challenges could actually lead us to more money, greater happiness, exceptional success, everlasting peace and joy.

Many moons ago, I can remember I was extremely discouraged about a challenging time at work, and a dear friend who was being supportive suggested I consider this – when I find myself stuck or experiencing the same difficulty over and over again or maybe even a “season” of  struggle, that it may be that “life” is trying to teach me a lesson. She also suggested that until I learn that lesson, I would continue to experience this difficulty over and over and over, until I finally got it.   Therefore, I could continue to repeat the process, stay stuck, and feel frustrated or “look for the lesson” and move on. Ever since this conversation, I have kept this in mind, and looked for the lesson “life”, or as I see it, God was wanting me to learn. As I have practiced being the observer over the past 15 years, it is getting easier to embrace peace and find patience as I “look for the lesson” through difficult and challenging times.

Now I find myself joking with my friends, that it time to look for “learn the lesson” so that I can get the heck out of this mess and move one. The truth is, the biggest lesson I’m learning is, as I “look for the lesson,” I’m having more fun and joy laughing at myself throughout the process. I have to admit, not all situations lend themselves to rejoicing, but when much of it is outside of my control, and I find myself trying to gain control or change something I can’t change, I have to laugh and eventually decide that it is best to sit back, look for the lesson, and enjoy the ride…finally…Rejoice in the process! I have come to a place where I have realized, life is too short to agonize through tough times, and because there will be many, I don’t want to live the majority of my life to feeling drained and stressed.

Here are a few tips and beliefs that have helped me find peace, joy and the ability to rejoice in the process, I pray they help you if you are in difficult place right now.

1. Embrace that each difficulty or challenge is allowed into our life for a greater good, something we can’t see but trust that it will show up later, like the money concept above. Trust that “life” or God knows what we need and this difficulty is moving us in the direction we need to go. Often we see this in hindsight, but don’t consider this during the dark or difficult days.
2. See discomfort as the alarm that tells us something needs to change or “not so good stuff” will show up later, therefore TURN NOW! Sometimes we can be so hard on ourselves and expect way too much or be on the insanity cycle; expecting different results, but doing the same thing. Feeling pain, fear, anxiety, humiliation, are strong emotions that are signals to take notice that there is a lesson to learn! Instead of running or trying to control the situation, see it instead as the alert to avoid greater harm in the future, and embrace a new way.
3. Give Yourself Grace and don’t expect more than you do. When feeling inadequate to handle the situation, that’s when we are being pulled to forces outside ourselves to ask for help from others and our higher power or God. Evidence show, reaching out to others lowers our stress hormone cortisol and increases our oxytocin, our love hormone to help us to feel calmer during hard times. We are designed for relationship and this is where the best outcomes show up. Think about it, when we help others, it feels great. Trust there are people just waiting to help! Reach out and feel the love! The burden is always lighter when shared.
4. Trust in the process and believe there are no mistakes! We are exactly where we need to be to learn the next life lesson. If you are like I was…a little stubborn, the process may be slower than desired. But believe me, we are being pulled, guided, and motivated toward our greater good. Learning is like a foundation, it has to be built before the beautiful house we want to live in can be built. By accepting each challenge as an opportunity for positive growth, we expand our wisdom in what we are here for and wisely move toward living our best life by living in our designed purpose.
5. Rejoice in the process! Look for the lesson, the connection, and or the open door that leads toward your best…otherwise, what is the alternative? May you live with more peace, joy, and rejoice through each difficulty, anticipating the good around the corner!!

Written by Sandie Lynch MS, RDN, LDN, Registered Dietitian, Personal Trainer, and Wholistic Wellbeing Coach. Owner and CEO of ATP Consultants, LLC. Sharing 5 Key Principles to Attain Top Performance in living your best life at any age!

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Contact Sandie at sandie@atphealthandfitness.com to find out more!