ATP Virtual Fitness: Exercise, Education, Coaching Education Topic “Ageless Health and Strength” Monday Sessions 1/11/21 through 3/29/21 (Option to attend both Monday and Saturday classes for reduced rate) Ageless Health and Strength! What makes the difference between Aging Well or Not? Deep within our cells lies our
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ATP Virtual Fitness: Exercise, Education, Coaching Education Topic “Ageless Health and Strength” Saturday Sessions 1/9/21 through 3/27/21 (Option to attend both Monday and Saturday classes for reduced rate) Ageless Health and Strength! What makes the difference between Aging Well or Not? Deep within our cells lies our
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“Sculpt and Stretch into 2019” Education Topic Saturday Sessions 1/13/19 through 3/30/19 (Option to attend both Monday and Saturday classes for reduced rate) Sculpt and Stretch Challenge! Do you have a goal to lose weight, sculpt the body, gain greater balance and/or increase flexibility this year?
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“Sculpt and Stretch into 2019” Education Topic Monday Sessions 1/7/19 through 3/25/19 (Option to attend both Monday and Saturday classes for reduced rate) Sculpt and Stretch Challenge! Do you have a goal to lose weight, sculpt the body, gain greater balance and/or increase flexibility this year?
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“Build Better Bones ” Education Topic Saturday Sessions 10/6/18 through 12/22/18 (Option to attend both Monday and Saturday classes for reduced rate) Build Better Bones Challenge! Are you at risk for a fracture? Typically, when we workout we don’t think about our bones unless we do break
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“Build Better Bones ” Education Topic Saturday Sessions 10/6/18 through 12/22/18 (Option to attend both Monday and Saturday classes for reduced rate) Build Better Bones Challenge! Are you at risk for a fracture? Typically, when we workout we don’t think about our bones unless we do break
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“Healthy Gut – Healthy Life ” Education Topic Saturday Sessions 7/7 through 9/29/18 (Option to attend both Monday and Saturday classes for reduced rate) Healthy Gut – Healthy Life Challenge! Almost everyone lovers to eat, but when our stomach or gastrointestinal (GI) tract is not working properly
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“Healthy Gut – Healthy Life ” Education Topic Monday Sessions 7/2 through 9/24/18 (Option to attend both Monday and Saturday classes for reduced rate) Healthy Gut – Healthy Life Challenge! Almost everyone lovers to eat, but when our stomach or gastrointestinal (GI) tract is not working properly it
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“Strength and Well-being in 2018” Education Topic Monday Session 1/8/2018 CANCELLED! (Today’s Class cancelled due to weather conditions) New Start date Monday, 1/15/18 through 3/26/2018 (Option to attend both Monday and Saturday classes for reduced rate) Strength and Well-being in 2018! Well-being is more than diet and exercise,
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“Strength and Well-being in 2018” Education Topic Monday Sessions 1/15/2018 (Update due to weather conditions) through 3/26/2018 (Option to attend both Monday and Saturday classes for reduced rate) Strength and Well-being in 2018! Well-being is more than diet and exercise, it is creating positive synergy between the heart,
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