Your program helped to get me out of a serious funk I was in after giving birth and I’ll be forever grateful for that! I’ve come to like my body again – and yes, I use the term like which is a huge leap from before starting your program. I am optimistic that the love will come in time. 🙂 One of the things I loved about ATP was the fact that I didn’t dread workout time and it didn’t cut so much time out of my already full schedule. So that will be my long-term regimen. I am still currently following your nutrition guidelines and plan to do that in the future as well.
Emily
