My weight loss has definitely been achieved with less of a focus on calorie counting and more of a focus on self-care and valuing myself enough to give my body what it needs. I credit you with helping me start this journey correctly and what you’ve taught me has carried through to this day.
This milestone seems pretty timely as well because last night I went on a date. It’s amazing what can happen when you love yourself for what you are and try not to sweat the small stuff. My next weight goal is to finally weigh what my license says I weigh (which has never been the case, LOL), for now, I’m just celebrating myself and what I’ve accomplished
